Can Later School Start Times Help Sleepy Teens?

By Aidan Schuster Every weekday, many high school students wake up groggy, unprepared, and unmotivated to learn and work throughout the day. Some people attribute the lack of motivation to late nights with technology and social media, or simply “teen laziness.” While social media certainly does not help healthy sleep schedules, 30 years of research … Continue reading Can Later School Start Times Help Sleepy Teens?